John Fredette, M.A., LMFT
CA LMFT #117021
AZ LMFT #16332
I am a Licensed Marriage and Family Therapist working with individuals and couples who want real, lasting change—not just temporary relief.
Many people come to therapy feeling stuck. Patterns repeat, emotions feel difficult to manage, relationships become strained, and despite effort, things don’t seem to improve. My work focuses on helping you understand what is happening, why it is happening, and how to change it in a clear and practical way.
My approach is:
- Structured and goal-oriented
- Direct, honest, and collaborative
- Focused on real change, not just insight
- Grounded in evidence-based methods
Together, we:
- identify patterns in thoughts, emotions, and behaviors
- challenge unhelpful or distorted thinking
- develop practical strategies you can apply in daily life
- reinforce new patterns over time
Therapy is not just about talking—it is about learning, practicing, and making meaningful changes that lead to greater stability, clarity, and freedom.