Resources

Anxiety / Depression

CBT Triangle worksheet (worksheet)

Feelings Wheel (image)

Thought Record (worksheet)

Distorted Automatic Thoughts

Cognitive Distortions – Restructuring

Cycle of anxiety – Avoidance (image)

Emotion Regulation Handout

Everything You Need To Know About Emotional Reasoning

Exposure and Desensitization

Imposter Syndrome

What is rumination?

Assign Worry Time (article)

Postpone your Worry (worksheet)

Scheduling time to worry

ACT ‘Dropping Anchor’ technique for dealing with anxiety (video)

Mindfulness of Emotions

4 Options for solving any problem

Coping with depression during pregnancy and following birth – self-management guide for women

Boundaries / Assertiveness

5 Tips to Make Assertive Communication Easier and More Effective (video)

DEAR MAN – Assertiveness

What are personal boundaries?

Panic

Human Brain (image)

Self Help Strategies for Panic Disorder

The Limbic Brain – Fight or Flight (video)

Grief

7 Stages of Grief (image)

Stages of Grief – Summary

The 5 stages of Grief (article)

Radical Acceptance

Radical Acceptance and Coping Statements

Radical Acceptance DBT (worksheet)

Radical Acceptance: Distress Tolerance (article/video)

Relationships

Active listening steps

Considerations in a relationship

Contracts, Expectations, and Comitment in a Relationship

Four Horsemen and Antidotes

Gottman – Love Maps / 20-questions etc.

Healing from a Breakup

How to fix a Broken Heart

I Appreciate…

“I statements” vs. “YOU statements”

The Truth About “I Statements” (article)

Love Map 20 Question Game

Repair Attempts

Speaker-Listener Technique

Seeking Understanding in a Relationship (article)

Staying focused on one topic during an argument

Power and Control Wheels (image)

SET Communication Skill

Understanding the logical brain and emotional brain during an argument

Why It’s So Important for Couples to Talk About Their Values

Why Values in a Relationship Are What Make It Last (Or Not)

Relaxation

6/60 Breathing Technique

Diaphragmatic Breathing

Progressive Muscle Relaxation (video)

Relaxation Skills for Anxiety

Values

230 Personal Core values

ACT Matrix – a simlple prespective taking exercise

Bulls Eye Worksheet – Values (worksheet)

Hard decisions vs. Easy decisions (image)

Uncover Core Values

Values vs. Goals (video)

Miscellaneous

Anger Management Information

Cycle of Obsession and Compulsion; and Safety Behaviors

How to Increase Motivation (article)

Learning to Be Grateful – gratitude journal (video)

Motivation Tips

Self-Care Wheel (image)

Stages of Change (worksheet)

Want to be happy? Be grateful (video)

Porn and other Addictions

Addiction cognitive and emotional patterns

The Porn Addiction Cycle

Porn Addiction Cycle (Diagram)

SEXUAL ADDICTION SCREENING TEST (SAST – R V2.0)

sex porn addiction defense mechanisms

Sexual Sobriety daily check-in

Assessments and Other Information

Adult ADHD Self-Report Scale (ASRS-v1.1)

Blue Envelope Program

Cannabis Use Disorders Identification Test

Clinical Anger Scale (CAS)

FOCI Part A-B (obsessive-compulsive inventory)